Gym Diary: Tuesday, March 5, 2013

     Today, I typed "Thank God it's Monday!" on my Facebook status update.  It's really Tuesday, and I didn't even notice that while at the gym!  Crazy me! 

     I used the equipment pictured above to complete the following workout.

1. flat bench chest press 40 x 10
2. cable arm curls 5 x 10 (left and right)
3. flat bench chest press 40 x 15
4. cable arm curls 5 x 12 (left and right)
5. flat bench chest press 60 x 10
6. cable arm curls 6 x 10 (left and right)
7. flat bench chest press 60 x 10
8. cable arm curls 7 x 8 (left and right)
9. cable triceps push downs 11 x 15
10. cable straight bar arm curls 7 x 16
11. cable triceps push downs 13 x 16
12. cable straight bar arm curls 9 x 14
13. cable triceps push downs 16 x 10
14. cable straight bar arm curls 10 x 11
15. smith machine incline press 50 x 8
16. preacher bar arm curls 20 x 9
17. crunches on Swiss 16 x 8 (holding an 8 kg dumbbell in each hand, butt on the ball)
18. smith machine incline chest press 60 x 8
19. preacher bar arm curls 20 x 9
20. crunches on Swiss 16 x 12
21. smith machine incline chest press 50 x 8
22. preacher bar arm curls 20 x 10
23. crunches on Swiss 16 x 12
24. flye machine 20 x 9
25. bench dips 12
26. crunches (calves on Swiss) 40
27. flye machine 20 x 10
28. bench dips 12
29. crunches 40
30. flye machine 20 x 11
31. bench dips 13
32. crunches 40
33. flat crunches (legs together and kept straight on the floor) 40
34. preacher machine arm curls 11 x 8
35. cable flyes 10 x 15
36. flat crunches 40
37. preacher machine 11 x 9
38. cable flyes 11 x 12
39. flat crunches 40
40. preacher machine 10 x 9
41. cable flyes 11 x 12