I did not go to gym yesterday. I visit my doctor for my regular blood pressure check up and prescription refill. As the numbers in the above picture indicate, it looks like we doing a great job keeping my blood pressure managed.
It's been a rainy day today. That mixed with cold temperatures and the snow still on the ground made walking to gym more difficult than usual. I kept my workout shorter than usual, because I was asked by my co-workers to meet with them for lunch at a certain time at a certain place.
Workout Summary:
- flat bench chest press 40 x 14
- 50 x 11
- 60 x 8
- 50 x 10
- 40 x 11
- 30 x 15
- seated rows 10 x 16
- 11 x 10
- 12 x 10
- 12 x 9
- 11 x 9
- 10 x 9
- shoulder machine 9 x 13
- 10 x 9
- 11 x 8
- 10 x 9
- 9 x 8
- lateral pull downs 9 x 15
- 10 x 10
- 11 x 9
- 10 x 9
- 9 x 11
- scissor crunches 14
- 12
- 13
- 14
- 12
- straight bar arm curls 10 x 7
- 10 x 9
- 10 x 12
- 10 x 11
- 10 x 11
- cable triceps push downs 12 x 10
- 13 x 14
- 13 x 12
- 13 x 12
- 13 x 13
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