Gym Diary: Monday, December 10, 2012

     On the Saturday before this day, I made many video clips of exercises I have done.  I'll post them as I edit them down to size.

     On this day, I decided to walk to the gym.  I confirmed that, at a leisurely pace, I can finish the walk in 15-20 minutes.  Walking, I've read, is an excellent fat burning exercise, and I've noted that it kinda gives my knees and thighs a rest from bicycling to and from the gym.  

  I knew that I would miss two day of gym this week.  On Tuesday, I would have to attend a "Foreign Teacher's Meeting," and on Thursday, I would have a doctor appointment.  So, I mixed the exercise routine up a bit knowing I'd have a couple of rest days.

Workout Summary:

1. flat bench chest press 30 x 20
2. lateral pull downs 10 x 15
3. scissor crunches 17
4. flat bench chest press 30 x 18
5. lateral pull downs 10 x 15
6. scissor crunches 18
7. flat bench chest press 50 x 12
8. lateral pull downs 12 x 13
9. scissor crunches 17
10. crunches 15
11. flat bench chest press 50 x 13
12. lateral pull downs 14 x 10
13. scissor crunches 18
14. crunches 21
15. incline bench chest press 30 x 15
16. cable upright rows 10 x 10
17. cable straight arm pull downs 6 x 10
18. crunches 25
19. incline bench chest press 30 x 12
20. cable upright rows 10 x 8
21. cable straight arm pull downs 6 x 8
22. crunches 30
23. incline bench chest press 40 x 11
24. cable upright rows 10 x 14
25. cable straight arm pull downs 6 x 13
26. incline bench chest press 50 x 8
27. cable upright rows 10 x 13
28. cable straight arm pull downs 6 x 14