Gym Diary: Thursday, December 20, 2012

     Ok!  So word has it that the end of the world will occur on tomorrow! (which is today here in South Korea )

     I wasn't the only one in the locker room, so I didn't any poses there.  This will have to do.  Here I am in the new sleeping pants given to me for my birthday #55.

Workout Summary:

1. flat bench chest press 40 x 14
2. 40 x 13
3. 50 x 11
4. 60 x 10
5. 60 x 10
6. seated rows 11 x 14
7. 11 x 13
8. 11 x 11
9. 11 x 9
10. incline bench chest press 30 x 14
11. 40 x 11
12. 50 x 8
13. 50 x 8
14. bent over barbell rows 30 x 10
15. 30 x 14
16. 30 x 14
17. leg raises 17
18. crunches 17
19. straight bar arm curls 15 x 9
20. leg raises 17
21. crunches 22
22. straight bar arm curls 15 x 10
23. leg raises 17
24. crunches 30
25. straight bar arm curls 15 x 10