Gym Diary: Friday, December 7, 2012

     The roads and sidewalks were clear when I rode my bike to and from the gym.  While eating my lunch back at home, the snow began coming down.

     I was still dealing with sinus congestion and a slight pain in my left shoulder, so I kept my workout short on this day.  I was thinking, also, that I'd bring my camera to the gym on the next day (Saturday) and make some video clips while enjoying a long workout session.

 Workout Summary:

1. vertical leg scissors 40
2. leg raises (butt on the floor) 25
3. flat bench chest press 50 x 10
4. vertical leg scissors 40
5. leg raises 20
6. flat bench chest press 70 x 8
7. vertical leg scissors 50
8. leg raises 20
9. flat bench chest press 60 x 10
10. vertical leg scissors 50
11. leg raises 20
12. flat bench chest press 60 x 10
13. leg raises (butt on a bench) 13
14. pec dec 8 x 16
15. leg raises 13
16. pec dec 9 x 15
17. leg raises 14
18. pec dec 11 x 12
19. leg raises 12
20. pec dec 12 x 11
21. cable straight bar triceps push downs 12 x 12
22. 12 x 13
23. 12 x 11
24. 12 x 12