Gym Diary: Tuesday, December 18, 2012

     Lately, I have been walking to the gym.  It has taken only fifteen to twenty minutes.  I've enjoyed walking and seeing stuff along the way.

     This week has been a bit unusual, because on one day I went to a bank to exchange some currency in preparation for my trip to the USA, and on another day it was election day in Korea so the gym wasn't open.  No problem!  I intended to rest a bit before my flight on the weekend.

     Next week, I'll be in the USA visiting my family, so I won't be going to a gym at all.  Will I post anything to my gym diary.  Who knows?

    Actually, it was the day before this day that I did the following.

1. flat bench chest press 30 x 16
2. 30 x 14
3. 50 x 10
4. 50 x 11
5. 50 x 10
6. barbell bent over rows 30 x 10
7. 30 x 13
8. 40 x 10
9. 45 x 9
10. straight arm dumbbell lifts 3 x 20
11. 3 x 20
12. 3 x 20
13. 3 x 20
14. crunches (butt on a ball) 20 x 11
15. 20 x 12  (I held a 20 kg barbell plate)
16. 20 x 11
17. 20 x 11
18. flye machine 20 x 11
19. 20 x 12
20. 20 x 11
21. 20 x 12
22. straight bar arm curls 10 x 10
23. 10 x 11
24. 10 x 11
25. 10 x 11
26. crunches (calves on a ball) 35
27. 30
28. 40
29. 30