Gym Diary: Wednesday, December 5, 2012

     On this day, I was dealing with a cold from the neck up.  My head felt stuffed, and my nose was doing that cold thing, which made it difficult to huff and puff too much.  Still I managed to do some working out at my usual time.

Workout Summary:

1. incline bench chest press 30 x 10
2. preacher machine arm curls 9 x 8
3. crunches (sitting on a ball) 20
4. incline bench chest press 30 x 11
5. preacher machine arm curls 10 x 9
6. crunches 20
7. incline bench chest press 50 x 8
8. preacher machine arm curls 11 x 8
9. crunches 25
10. incline bench chest press 50 x 8
11. preacher machine arm curls 12 x 7
12. crunches 20
13. flat bench chest press 60 x 8
14. straight bar arm curls 10 x 9
15. crunches (sitting on the floor, ball between my knees) 23
16. flat bench chest press 60 x 8
17. straight bar arm curls 10 x 9
18. crunches 21
19. flat bench chest press 60 x 9
20. straight bar arm curls 10 x 9
21. crunches 20
22. flat bench chest press 60 x 8
23. straight bar arm curls 10 x 9
24. crunches 25