Gym Diary: Wednesday, December 12, 2012

     I was looking at my upper back, not my arms or anything else.

     I have a gym buddy.  He speaks no English and I speak no Korean.  When we're at the gym at the same time, we cheer each other.  On this day, he volunteered to use my camera and take pictures while I did some squats.  I'm glad he did.  It's one way I can check my performance.  

Workout Summary:

1. dips 15
2. 12
3. 11
4. 10
5. lateral pull downs 11 x 13
6. 12 x 9
7. 12 x 8
8. 12 x 8
9. squats 30 x 12
10. scissor crunches 12
11. shoulder machine 9 x 12
12. squats 30 x 12
13. scissor crunches 12
14. shoulder machine 10 x 12
15. squats 30 x 12
16. scissor crunches 12
17. shoulder machine 11 x 11
18. squats 30 x 11
19. scissor crunches 12
20. shoulder machine 11 x 9
21. seated rows 10 x 11
22. leg extensions 11 x 6
23. straight arm dumbbell front lifts 3 x 6 (each side)
24. seated rows 11 x 10
25. leg extensions 10 x 8
26. straight arm dumbbell front lifts 3 x 8
27. seated rows 12 x 10
28. leg extensions 10 x 10
29. straight arm dumbbell front lifts 3 x 8
30. seated rows 13 x 9
31. leg extensions 10 x 10
32. straight arm dumbbell front lifts 3 x 8