Gym Diary: Monday, December 3, 2012

     So far, I've made some videos showing various upper body exercises that I've done.  I hope to make some videos showing lower body exercises.  Maybe, I'll get to that this weekend.

Workout Summary:

1. seated rows 9 x 12
2. pec deck 10 x 10
3. cable rope triceps push downs 10  x 10
4. seated rows 9 x 15
5. pec deck 10 x 12
6. cable rope triceps push downs 11 x 10
7. seated rows 9 x 15
8. pec deck 10 x 12
9. cable rope triceps push downs 12 x 10
10. seated rows 9 x 12
11. pec deck 10 x 12
12. cable rope triceps push downs 12 x 10
13. vertical leg scissors 30
14. bent knee crunches 25
15. straight arm Swiss ball lift 30
16. cable rope straight arm pull down 8 x 15
17. vertical leg scissors 30
18. bent knee crunches 25
19. straight arm Swiss ball lift 30
20. cable rope straight arm pull down 8 x 15
21. vertical leg scissors 30
22. bent knee crunches 25
23. straight arm Swiss ball lift 30
24. cable rope straight arm pull down 8 x 15
25. vertical leg scissors 25
26. bent knee crunches 25
27. straight arm Swiss ball lift 30
28. cable rope straight arm pull down 8 x 16
29. lateral pull downs 10 x 12
30. shoulder machine 10 x 10
31. Swiss ball crunches (lower back on the ball) 20
32. lateral pull downs 10 x 12
33. shoulder machine 10 x 10
34. Swiss ball crunches 20
35. lateral pull downs 11 x 13
36. shoulder machine 10 x 11
37. Swiss ball crunches 24
38. lateral pull downs 13 x 10
39. shoulder machine 10 x 11
40. Swiss ball crunches 21
41. machine reverse flyes 6 x 10
42. machine flyes 20 x 10
43. machine reverse flyes 6 x 9
44. machine flyes 20 x 10
45. machine reverse flyes 6 x 9
46. machine flyes 20 x 8
47. machine reverse flyes 6 x 9
48. machine flyes 20 x 8