Gym Diary: Tuesday, December 11, 2012

     It turned out that I didn't have to attend the meeting for foreign teachers after all.  Why?  I don't know.  But, gee!  I'd been here for 48 months.  Why did I need to attend such a meeting now?

     Anyway, I walked to the gym again, and I'm glad I did due to no other reason than the fact I enjoyed the walk.

     Basically, I included a mix of upper body exercises in this day's workout.

Workout Summary:

1. Preacher machine arm curls 8 x 9
2. 8 x 10
3. 10 x 9
4. 10 x 10
5. 12 x 6
6. Flye machine 20 x 8
7. 20 x 8
8. 20 x 7
9. 20 x 7
10. 20 x 7
11. Straight leg raises (lying on a floor mat) 16
12. Preacher bar triceps extensions 15 x 9
13. Barbell bent over rows 30 x 11
14. Straight leg raises 16
15. Preacher bar triceps extensions 15 x 9
16. Barbell bent over rows 30 x 12
17. Straight leg raises 17
18. Preacher bar triceps extensions 15 x 9
19. Barbell bent over rows 30 x 12
20. Straight leg raises 17
21. Preacher bar triceps extensions 15 x 11
22. Barbell bent over rows 30 x 11