Gym Diary: Tuesday, December 4, 2012

     I don't want a great big massive body (big legs, big arms, big, big, big).  What I want is a body that looks pretty good for a man my age.  I enjoy seeing some definition.  I enjoy keeping my weight between 68 - 73 kg.  I enjoy keeping my waistline under control.  I enjoy burning fat.  Simply put, I enjoy working out and I enjoy rewards I get from it.

      I had a cold, from the neck up, on this day, so I didn't feel like doing a whole lot of huffing and putting.  Still, I rode my bike to the gym.  What a cold windy day!  While there, I focused on some lower back and side abs exercises.

   See the machine in the above picture.  I call it the "Butt machine."

Workout Summary:

1. barbell squats 30 x 10
2. 50 x 10
3. 50 x 10
4. 50 x 9
5. dumbbell shugs 23 x 10
6. 23 x 12
7. 23 x 15
8. 23 x 15
9. barbell calve raises 30 x 12
10. 50 x 12
11. 50 x 16
12. 50 x 16
13. dumbbell side bends left 23 x 15
14. right 23 x 15
15. left 23 x 15
16. right 23 x 15
17. left 23 x 15
18. right 23 x 15
19. left 23 x 15
20. right 23 x 15
21. barbell good mornings 30 x 10
22. butt machine left 9 x 12
23. butt machine right 9 x 12
24. barbell good mornings 30 x 10
25. butt machine left 9 x 12
26. butt machine right 9 x 12
27. barbell good mornings 30 x 9
28. butt machine right 9 x 15
29. butt machine left 9 x 15
30. barbell good mornings 30 x 10
31. butt machine 9 x 15
32. butt machine 9 x 15