Thursday, December 13, 2012

Gym Diary: Friday, December 14, 2012

     I did not go to gym yesterday.  I visit my doctor for my regular blood pressure check up and prescription refill.  As the numbers in the above picture indicate, it looks like we doing a great job keeping my blood pressure managed.  

     It's been a rainy day today.  That mixed with cold temperatures and the snow still on the ground made walking to gym more difficult than usual.  I kept my workout shorter than usual, because I was asked by my co-workers to meet with them for lunch at a certain time at a certain place.



Workout Summary:

  1. flat bench chest press 40 x 14
  2. 50 x 11
  3. 60 x 8
  4. 50 x 10
  5. 40 x 11
  6. 30 x 15
  7. seated rows 10 x 16
  8. 11 x 10
  9. 12 x 10
  10. 12 x 9
  11. 11 x 9
  12. 10 x 9
  13. shoulder machine 9 x 13
  14. 10 x 9
  15. 11 x 8
  16. 10 x 9
  17. 9 x 8
  18. lateral pull downs 9 x 15
  19. 10 x 10
  20. 11 x 9
  21. 10 x 9
  22. 9 x 11
  23. scissor crunches 14
  24. 12
  25. 13
  26. 14
  27. 12
  28. straight bar arm curls 10 x 7
  29. 10 x 9
  30. 10 x 12
  31. 10 x 11
  32. 10 x 11
  33. cable triceps push downs 12 x 10
  34. 13 x 14
  35. 13 x 12
  36. 13 x 12
  37. 13 x 13