Sunday, December 2, 2012

Gym Diary: Monday, December 3, 2012


     So far, I've made some videos showing various upper body exercises that I've done.  I hope to make some videos showing lower body exercises.  Maybe, I'll get to that this weekend.

Workout Summary:
  1. seated rows 9 x 12
  2. pec deck 10 x 10
  3. cable rope triceps push downs 10  x 10
  4. seated rows 9 x 15
  5. pec deck 10 x 12
  6. cable rope triceps push downs 11 x 10
  7. seated rows 9 x 15
  8. pec deck 10 x 12
  9. cable rope triceps push downs 12 x 10
  10. seated rows 9 x 12
  11. pec deck 10 x 12
  12. cable rope triceps push downs 12 x 10
  13. vertical leg scissors 30
  14. bent knee crunches 25
  15. straight arm Swiss ball lift 30
  16. cable rope straight arm pull down 8 x 15
  17. vertical leg scissors 30
  18. bent knee crunches 25
  19. straight arm Swiss ball lift 30
  20. cable rope straight arm pull down 8 x 15
  21. vertical leg scissors 30
  22. bent knee crunches 25
  23. straight arm Swiss ball lift 30
  24. cable rope straight arm pull down 8 x 15
  25. vertical leg scissors 25
  26. bent knee crunches 25
  27. straight arm Swiss ball lift 30
  28. cable rope straight arm pull down 8 x 16
  29. lateral pull downs 10 x 12
  30. shoulder machine 10 x 10
  31. Swiss ball crunches (lower back on the ball) 20
  32. lateral pull downs 10 x 12
  33. shoulder machine 10 x 10
  34. Swiss ball crunches 20
  35. lateral pull downs 11 x 13
  36. shoulder machine 10 x 11
  37. Swiss ball crunches 24
  38. lateral pull downs 13 x 10
  39. shoulder machine 10 x 11
  40. Swiss ball crunches 21
  41. machine reverse flyes 6 x 10
  42. machine flyes 20 x 10
  43. machine reverse flyes 6 x 9
  44. machine flyes 20 x 10
  45. machine reverse flyes 6 x 9
  46. machine flyes 20 x 8
  47. machine reverse flyes 6 x 9
  48. machine flyes 20 x 8