Thursday, December 6, 2012

Gym Diary: Friday, December 7, 2012


     The roads and sidewalks were clear when I rode my bike to and from the gym.  While eating my lunch back at home, the snow began coming down.


     I was still dealing with sinus congestion and a slight pain in my left shoulder, so I kept my workout short on this day.  I was thinking, also, that I'd bring my camera to the gym on the next day (Saturday) and make some video clips while enjoying a long workout session.



 Workout Summary:

  1. vertical leg scissors 40
  2. leg raises (butt on the floor) 25
  3. flat bench chest press 50 x 10
  4. vertical leg scissors 40
  5. leg raises 20
  6. flat bench chest press 70 x 8
  7. vertical leg scissors 50
  8. leg raises 20
  9. flat bench chest press 60 x 10
  10. vertical leg scissors 50
  11. leg raises 20
  12. flat bench chest press 60 x 10
  13. leg raises (butt on a bench) 13
  14. pec dec 8 x 16
  15. leg raises 13
  16. pec dec 9 x 15
  17. leg raises 14
  18. pec dec 11 x 12
  19. leg raises 12
  20. pec dec 12 x 11
  21. cable straight bar triceps push downs 12 x 12
  22. 12 x 13
  23. 12 x 11
  24. 12 x 12