Thursday, December 20, 2012

Gym Diary: Thursday, December 20, 2012

     Ok!  So word has it that the end of the world will occur on tomorrow! (which is today here in South Korea )


     I wasn't the only one in the locker room, so I didn't any poses there.  This will have to do.  Here I am in the new sleeping pants given to me for my birthday #55.






Workout Summary:

  1. flat bench chest press 40 x 14
  2. 40 x 13
  3. 50 x 11
  4. 60 x 10
  5. 60 x 10
  6. seated rows 11 x 14
  7. 11 x 13
  8. 11 x 11
  9. 11 x 9
  10. incline bench chest press 30 x 14
  11. 40 x 11
  12. 50 x 8
  13. 50 x 8
  14. bent over barbell rows 30 x 10
  15. 30 x 14
  16. 30 x 14
  17. leg raises 17
  18. crunches 17
  19. straight bar arm curls 15 x 9
  20. leg raises 17
  21. crunches 22
  22. straight bar arm curls 15 x 10
  23. leg raises 17
  24. crunches 30
  25. straight bar arm curls 15 x 10