Sunday, December 9, 2012

Gym Diary: Monday, December 10, 2012

     On the Saturday before this day, I made many video clips of exercises I have done.  I'll post them as I edit them down to size.


     On this day, I decided to walk to the gym.  I confirmed that, at a leisurely pace, I can finish the walk in 15-20 minutes.  Walking, I've read, is an excellent fat burning exercise, and I've noted that it kinda gives my knees and thighs a rest from bicycling to and from the gym.  

  I knew that I would miss two day of gym this week.  On Tuesday, I would have to attend a "Foreign Teacher's Meeting," and on Thursday, I would have a doctor appointment.  So, I mixed the exercise routine up a bit knowing I'd have a couple of rest days.




Workout Summary:

  1. flat bench chest press 30 x 20
  2. lateral pull downs 10 x 15
  3. scissor crunches 17
  4. flat bench chest press 30 x 18
  5. lateral pull downs 10 x 15
  6. scissor crunches 18
  7. flat bench chest press 50 x 12
  8. lateral pull downs 12 x 13
  9. scissor crunches 17
  10. crunches 15
  11. flat bench chest press 50 x 13
  12. lateral pull downs 14 x 10
  13. scissor crunches 18
  14. crunches 21
  15. incline bench chest press 30 x 15
  16. cable upright rows 10 x 10
  17. cable straight arm pull downs 6 x 10
  18. crunches 25
  19. incline bench chest press 30 x 12
  20. cable upright rows 10 x 8
  21. cable straight arm pull downs 6 x 8
  22. crunches 30
  23. incline bench chest press 40 x 11
  24. cable upright rows 10 x 14
  25. cable straight arm pull downs 6 x 13
  26. incline bench chest press 50 x 8
  27. cable upright rows 10 x 13
  28. cable straight arm pull downs 6 x 14