Monday, December 10, 2012

Gym Diary: Tuesday, December 11, 2012

     It turned out that I didn't have to attend the meeting for foreign teachers after all.  Why?  I don't know.  But, gee!  I'd been here for 48 months.  Why did I need to attend such a meeting now?

     Anyway, I walked to the gym again, and I'm glad I did due to no other reason than the fact I enjoyed the walk.

     Basically, I included a mix of upper body exercises in this day's workout.





Workout Summary:

  1. Preacher machine arm curls 8 x 9
  2. 8 x 10
  3. 10 x 9
  4. 10 x 10
  5. 12 x 6
  6. Flye machine 20 x 8
  7. 20 x 8
  8. 20 x 7
  9. 20 x 7
  10. 20 x 7
  11. Straight leg raises (lying on a floor mat) 16
  12. Preacher bar triceps extensions 15 x 9
  13. Barbell bent over rows 30 x 11
  14. Straight leg raises 16
  15. Preacher bar triceps extensions 15 x 9
  16. Barbell bent over rows 30 x 12
  17. Straight leg raises 17
  18. Preacher bar triceps extensions 15 x 9
  19. Barbell bent over rows 30 x 12
  20. Straight leg raises 17
  21. Preacher bar triceps extensions 15 x 11
  22. Barbell bent over rows 30 x 11