Tuesday, December 4, 2012

Gym Diary: Wednesday, December 5, 2012

     On this day, I was dealing with a cold from the neck up.  My head felt stuffed, and my nose was doing that cold thing, which made it difficult to huff and puff too much.  Still I managed to do some working out at my usual time.





Workout Summary:

  1. incline bench chest press 30 x 10
  2. preacher machine arm curls 9 x 8
  3. crunches (sitting on a ball) 20
  4. incline bench chest press 30 x 11
  5. preacher machine arm curls 10 x 9
  6. crunches 20
  7. incline bench chest press 50 x 8
  8. preacher machine arm curls 11 x 8
  9. crunches 25
  10. incline bench chest press 50 x 8
  11. preacher machine arm curls 12 x 7
  12. crunches 20
  13. flat bench chest press 60 x 8
  14. straight bar arm curls 10 x 9
  15. crunches (sitting on the floor, ball between my knees) 23
  16. flat bench chest press 60 x 8
  17. straight bar arm curls 10 x 9
  18. crunches 21
  19. flat bench chest press 60 x 9
  20. straight bar arm curls 10 x 9
  21. crunches 20
  22. flat bench chest press 60 x 8
  23. straight bar arm curls 10 x 9
  24. crunches 25