Monday, December 17, 2012

Gym Diary: Tuesday, December 18, 2012

     Lately, I have been walking to the gym.  It has taken only fifteen to twenty minutes.  I've enjoyed walking and seeing stuff along the way.

     This week has been a bit unusual, because on one day I went to a bank to exchange some currency in preparation for my trip to the USA, and on another day it was election day in Korea so the gym wasn't open.  No problem!  I intended to rest a bit before my flight on the weekend.

     Next week, I'll be in the USA visiting my family, so I won't be going to a gym at all.  Will I post anything to my gym diary.  Who knows?


    Actually, it was the day before this day that I did the following.
  1. flat bench chest press 30 x 16
  2. 30 x 14
  3. 50 x 10
  4. 50 x 11
  5. 50 x 10
  6. barbell bent over rows 30 x 10
  7. 30 x 13
  8. 40 x 10
  9. 45 x 9
  10. straight arm dumbbell lifts 3 x 20
  11. 3 x 20
  12. 3 x 20
  13. 3 x 20
  14. crunches (butt on a ball) 20 x 11
  15. 20 x 12  (I held a 20 kg barbell plate)
  16. 20 x 11
  17. 20 x 11
  18. flye machine 20 x 11
  19. 20 x 12
  20. 20 x 11
  21. 20 x 12
  22. straight bar arm curls 10 x 10
  23. 10 x 11
  24. 10 x 11
  25. 10 x 11
  26. crunches (calves on a ball) 35
  27. 30
  28. 40
  29. 30