Tuesday, December 11, 2012

Gym Diary: Wednesday, December 12, 2012

     I was looking at my upper back, not my arms or anything else.




     I have a gym buddy.  He speaks no English and I speak no Korean.  When we're at the gym at the same time, we cheer each other.  On this day, he volunteered to use my camera and take pictures while I did some squats.  I'm glad he did.  It's one way I can check my performance.  




Workout Summary:
  1. dips 15
  2. 12
  3. 11
  4. 10
  5. lateral pull downs 11 x 13
  6. 12 x 9
  7. 12 x 8
  8. 12 x 8
  9. squats 30 x 12
  10. scissor crunches 12
  11. shoulder machine 9 x 12
  12. squats 30 x 12
  13. scissor crunches 12
  14. shoulder machine 10 x 12
  15. squats 30 x 12
  16. scissor crunches 12
  17. shoulder machine 11 x 11
  18. squats 30 x 11
  19. scissor crunches 12
  20. shoulder machine 11 x 9
  21. seated rows 10 x 11
  22. leg extensions 11 x 6
  23. straight arm dumbbell front lifts 3 x 6 (each side)
  24. seated rows 11 x 10
  25. leg extensions 10 x 8
  26. straight arm dumbbell front lifts 3 x 8
  27. seated rows 12 x 10
  28. leg extensions 10 x 10
  29. straight arm dumbbell front lifts 3 x 8
  30. seated rows 13 x 9
  31. leg extensions 10 x 10
  32. straight arm dumbbell front lifts 3 x 8