Work while you're at work. Be off when you're off.

          While I was on vacation, I didn't think too much about gym time.  "Work when you're at work and be off when you're off" is the way I do it.  Still, I didn't allow myself to lose control of my food intake.  I enjoyed a little of everything without indulging too much into anything.  

     While walking through a K-mart, I saw they had tank-top shirt on sale, so I tried one on for size and then brought a dozen or so to take back to South Korea.