Friday, February 22, 2013

Gym Diary: Friday, February 23, 2013





      So I thought I'd try working out in shorts for a change.  After all, the beginning of spring is, well, a month away.


Workout Summary:
  1. flat bench chest press 30 x 20
  2. simultaneous dumbbell curls 12 x 10
  3. scissor crunches on a bench 16
  4. flat bench chest press 30 x 16
  5. simultaneous dumbbell curls 12 x 10
  6. scissor crunches 15
  7. flat bench chest press 50 x 12
  8. simultaneous dumbbell curls 12 x 10
  9. scissor crunches 16
  10. flat bench chest press 60 x 6
  11. simultaneous dumbbell curls 12 x 11
  12. scissor crunches 15
  13. flat bench chest press 60 x 9
  14. simultaneous dumbbell curls 12 x 10
  15. scissor crunches on a bench 18
  16. incline dumbbell chest press 25 (each hand) x 10
  17. preacher bar curls 15 x 12
  18. crunches 35
  19. incline dumbbell chest press 25 x 9
  20. preacher bar curls 15 x 12
  21. crunches 37
  22. incline dumbbell chest press 25 x 9
  23. preacher bar curls 15 x 12
  24. crunches 40
  25. shrugs 25 (in each hand) x 8
  26. dumbbell triceps extensions 25 (only one) x 11
  27. shoulder machine 7 x 13
  28. shrugs 25 x 11
  29. dumbbell triceps extensions 25 x 11
  30. shoulder machine 9 x 11
  31. shrugs 25 x 11
  32. dumbbell triceps extensions 25 x 11
  33. shoulder machine 14 x 4
  34. cable flyes 9 x 15
  35. leg raises 17
  36. dips on a bench 10
  37. cable flyes 9 x 13
  38. leg raises 15
  39. dips on a bench 12
  40. cable flyes 9 x 13
  41. leg raises 15
  42. dips on a bench 13