Tuesday, February 26, 2013

Gym Diary: Wednesday, February 27, 2013

















Workout Summary:
  1. side bends (all left followed by all right) 25 x 20
  2. 25 x 20
  3. 25 x 20
  4. cable rope side twist (all left followed by all right) 4 x 20
  5. 5 x 20
  6. 6 x 20
  7. 7 x 20
  8. cable rope high chops (all left followed by all right) 4 x 20
  9. 5 x 12
  10. 6 x 12
  11. shoulder machine 10 x 10
  12. 11 x 8
  13. 12 x 8
  14. leg curls 9 x 8
  15. 9 x 8
  16. 9 x 8
  17. seated rows 11 x 11
  18. 12 x 9 
  19. 13 x 9
  20. front lateral pull downs 10 x 8
  21. 11 x 8
  22. 13 x 8
  23. barbell calves raises 60 x 14
  24. 60 x 10
  25. 60 x 10
  26. swiss pike peak 9
  27. 10
  28. 10