Gym Diary: Monday, February 4, 2013

Workout Summary:

1. scissor crunches 17
2. preacher bar arm curls 10 x 13
3. dumbbell triceps extensions 10 x 12
4. scissor crunches 17
5. preacher bar arm curls 10 x 15
6. dumbbell triceps extensions 12 x 16
7. scissor crunches 17
8. preacher bar arm curls 20 x 9
9. dumbbell triceps extensions 18 x 12
10. floor leg raises 17
11. bent knee crunches 20
12. preacher arm curls 20 x 9
13. dumbbell triceps extensions 23 x 8
14. floor leg raises 17
15. bent knee crunches 20
16. preacher arm curls 20 x 10
17. dumbbell triceps extensions 23 x 10
18. floor leg raises 17
19. bent knee crunches 17
20. preacher arm curls 20 x 10
21. dumbbell triceps extensions 23 x 10
22. flat bench chest press 50 x 8
23. cable downward row 15 x 14
24. cable crunches 10 x 30
25. flat bench chest press 60 x 8
26. cable downward row 16 x 12
27. cable crunches 12 x 21
28. flat bench chest press 65 x 7
29. cable downward rows 16 x 15
30. cable crunches 12 x 21
31. flye machine 20 x 9
32. preacher machine arm curls 11 x 7
33. preacher bar bent over rows 20 x 12
34. flye machine 20 x 9
35. preacher machine arm curls 11 x 8
36. preacher bar bent over rows 30 x 9
37. flye machine 20 x 9
38. preacher machine arm curls 11 x 7
39. preacher bar bent over rows 35 x 7
40. body squeeze 10
41. triceps extensions (side of bench) 12
42. lateral pull down (front of neck) 12 x 12
43. body squeeze 10
44. triceps extenions 14
45. lateral pull down front of neck 12 x 10
46. body squeeze 10
47. triceps extenions 11
48. lateral pull down front of neck 12 x 9

     My work schedule is back to normal, so I have more time to spend at the gym, so I'm able to do more exercises if I want to do so.