Sunday, February 3, 2013

Gym Diary: Monday, February 4, 2013









Workout Summary:
  1. scissor crunches 17
  2. preacher bar arm curls 10 x 13
  3. dumbbell triceps extensions 10 x 12
  4. scissor crunches 17
  5. preacher bar arm curls 10 x 15
  6. dumbbell triceps extensions 12 x 16
  7. scissor crunches 17
  8. preacher bar arm curls 20 x 9
  9. dumbbell triceps extensions 18 x 12
  10. floor leg raises 17
  11. bent knee crunches 20
  12. preacher arm curls 20 x 9
  13. dumbbell triceps extensions 23 x 8
  14. floor leg raises 17
  15. bent knee crunches 20
  16. preacher arm curls 20 x 10
  17. dumbbell triceps extensions 23 x 10
  18. floor leg raises 17
  19. bent knee crunches 17
  20. preacher arm curls 20 x 10
  21. dumbbell triceps extensions 23 x 10
  22. flat bench chest press 50 x 8
  23. cable downward row 15 x 14
  24. cable crunches 10 x 30
  25. flat bench chest press 60 x 8
  26. cable downward row 16 x 12
  27. cable crunches 12 x 21
  28. flat bench chest press 65 x 7
  29. cable downward rows 16 x 15
  30. cable crunches 12 x 21
  31. flye machine 20 x 9
  32. preacher machine arm curls 11 x 7
  33. preacher bar bent over rows 20 x 12
  34. flye machine 20 x 9
  35. preacher machine arm curls 11 x 8
  36. preacher bar bent over rows 30 x 9
  37. flye machine 20 x 9
  38. preacher machine arm curls 11 x 7
  39. preacher bar bent over rows 35 x 7
  40. body squeeze 10
  41. triceps extensions (side of bench) 12
  42. lateral pull down (front of neck) 12 x 12
  43. body squeeze 10
  44. triceps extenions 14
  45. lateral pull down front of neck 12 x 10
  46. body squeeze 10
  47. triceps extenions 11
  48. lateral pull down front of neck 12 x 9


     My work schedule is back to normal, so I have more time to spend at the gym, so I'm able to do more exercises if I want to do so.