Tuesday, February 5, 2013

Gym Diary: Wednesday, February 6, 2013


     Oh no!  I forgot my wallet, so I didn't get to enjoy a coffee latte on the way home!



Workout Summary:

  1. preacher machine arm curls 10 x 9
  2. cable triceps push down (bent bar) 13 x 15
  3. bent knee crunches 15
  4. preacher machine arm curls 10 x 11
  5. cable triceps push down 13 x 15
  6. bent knee crunches 15
  7. preacher machine arm curls 10 x 11
  8. cable triceps push down 14 x 14
  9. bent knee crunches 16
  10. flat bench chest press 50 x 11
  11. inverted rows 11
  12. floor leg raises 15
  13. knee up crunches
  14. flat bench chest press 50 x 11
  15. inverted rows 11
  16. floor leg raises 15
  17. knees up crunches 15
  18. flat bench chest press 50 x 13
  19. inverted rows 11
  20. floor leg raises 15
  21.  knees up crunches 17
  22. hammer incline chest press 100 x 11
  23. lateral pull downs (front of neck) 12 x 11
  24. crunches (butt on ball) 19
  25. hammer incline chest press 110 x 7
  26. lateral pull downs 13 x 11
  27. crunches 19
  28. hammer incline chest press 100 x 11
  29. lateral pull downs 13 x 11
  30. crunches 20
  31. flye machine 20 x 11
  32. preacher machine arm curls 10 x 9
  33. triceps push downs (straight bar) 14 x 11
  34. chest, arms, abs squeeze 10
  35. flye machine 20 x 9
  36. preacher machine arm curls 10 x 8
  37. triceps push downs 15 x 10
  38. chest, arms, abs squeeze 10
  39. flye machine 20 x 9
  40. preacher machine arm curls 10 x 9
  41. chest, arms, abs squeeze 10