Thursday, February 21, 2013

Gym Diary: Thursday, February 21, 2013






     Yes, I have a couple of Youtube channels.  If you want to browse through my stuff, just go to the following links.






Workout Summary:

  1. front lateral pull downs 9 x 17
  2. leg curls 7 x 12
  3. front lateral pull downs 10 x 13
  4. leg curls 7 x 12
  5.  front lateral pull downs 10 x 12
  6. leg curls 7 x 12
  7. front lateral pull downs 12 x 11
  8. Smith calves raises 50 x 15
  9. straight arm pull downs 9 x 15
  10. Smith calves raises 50 x 15
  11. straight arm pull downs 10 x 12
  12. Smith calves raises 50 x 15
  13. straight arm pull downs 10 x 11
  14. Smith calves raises 50 x 15
  15. straight arm pull downs 10 x 11
  16. seated rows 8 x 13
  17. Smith squats 20 x 11
  18. seated rows 9 x 13
  19. Smith squats 20 x 10
  20. seated rows 10 x 12
  21. Smith squats 20 x 11
  22. seated rows 11 x 11
  23. Smith squats 20 x 10
  24. shoulder flyes 4 x 15
  25. good morning 10 x 15
  26. side bends 25 x 10 (left and right)
  27. shoulder flyes 4 x 20
  28. good mornings 10 x 15
  29. side bends 25 x 16 (left and right)
  30. shoulder flyes 6 x 13
  31. good mornings 10 x 15
  32. side bends 25 x 16 (left and right)
  33. shoulder flyes 6 x 16
  34. good mornings 10 x 15
  35. side bends 25 x 16 (left and right)
  36. Smith upright rows 0 x 8
  37. hip machine 9 x 10 (left and right)
  38. Smith upright rows 0 x 8
  39. hip machine 9 x 10 (left and right)
  40. Smith upright rows 0 x 8
  41. hip machine 9 x 10 (left and right)
  42. Smith upright rows 0 x 8
  43. hip machine 9 x 10 (left and right)