Tuesday, February 26, 2013

Gym Diary: Tuesday, February 26, 2013


     We're nearing a Korean holiday, so the gym will be closed on Friday.  However, the gym master told me that it will be open on Saturday, so I'm thinking about a long session for then.




 Workout Summary:

  1. flat bench chest press 40 x 15
  2. 40 x 12
  3. 40 x 11
  4. 60 x 10
  5. 70 x 5
  6. 60 x 7
  7. preacher machine curls 9 x 10
  8. bench dips 13
  9. leg raises 20
  10. crunches (calves on the ball) 20
  11. preacher machine curls 10 x 10
  12. bench dips 15
  13. leg raises 20 
  14. crunches 20
  15. preacher machine curls 11 x 9
  16. bench dips 20
  17. leg raises 20
  18. crunches 30
  19. hammer incline chest press 100 x 20
  20. 120 x 9
  21. 130 x 9
  22. straight bar arm curls 15 x 8
  23. straight bar triceps ext. 15 x 9
  24. crunches (butt on Swiss) 14 x 14 (holding 7 kg in each hand)
  25. straight bar arm curls 15 x 8
  26. straight bar triceps ext. 15 x 10
  27. crunches 14 x 14
  28. straight bar arm curls 15 x 11
  29. straight bar triceps ext. 15 x 14
  30. crunches 14 x 14
  31. cable flyes 9 x 14
  32. seated leg raises 10
  33. dumbbell curls 12 x 10
  34. cable flyes 9 x 11
  35. seated leg raises 11
  36. dumbbell curls 12 x 10
  37. cable flyes 9 x 13
  38. seated leg raises 13
  39. dumbbell curls 12 x 10
  40. flye machine 20 x 10
  41. bench crunches 14 x 14 (7 kg in each hand)
  42. flye machine 20 x 8
  43. bench crunches 16 x 20
  44. flye machine 20 x 9
  45. bench crunches 16 x 25