Gym Diary: Tuesday, February 5, 2013

 Snow is in the forecast!

Workout Summary:

1. smith machine right lunges 30 x 8
2. smith machine left lunges 30 x 8
3. smith machine right lunges 30 x 8
4. smith machine left lunges 30 x 8
5. smith machine right lunges 30 x 9
6. smith machine left lunges 30 x 9
7. inner thighs machine 7 x 13
8. 7 x 13
9. 7 x 13
10. hip machine left 9 x 11
11. hip machine right 9 x 11
12. left 9 x 11
13. right 9 x 11
14. left 9 x 11
15. right 9 x 11
16. leg extension 10 x 9
17. 10 x 9
18. 10 x 9
19. leg curls 9 x 8
20. 9 x 8
21. 9 x 7
22. barbell good mornings 20 x 14
23. 30 x 12
24. 30 x 12
25. barbell squats 30 x 11
26. 40 x 9
27. 45 x 9
28. leg press 10 x 15
29. 12 x 15
30. 15 x 15