Monday, February 4, 2013

Gym Diary: Tuesday, February 5, 2013


 Snow is in the forecast!


Workout Summary:
  1. smith machine right lunges 30 x 8
  2. smith machine left lunges 30 x 8
  3. smith machine right lunges 30 x 8
  4. smith machine left lunges 30 x 8
  5. smith machine right lunges 30 x 9
  6. smith machine left lunges 30 x 9
  7. inner thighs machine 7 x 13
  8. 7 x 13
  9. 7 x 13
  10. hip machine left 9 x 11
  11. hip machine right 9 x 11
  12. left 9 x 11
  13. right 9 x 11
  14. left 9 x 11
  15. right 9 x 11
  16. leg extension 10 x 9
  17. 10 x 9
  18. 10 x 9
  19. leg curls 9 x 8
  20. 9 x 8
  21. 9 x 7
  22. barbell good mornings 20 x 14
  23. 30 x 12
  24. 30 x 12
  25. barbell squats 30 x 11
  26. 40 x 9
  27. 45 x 9
  28. leg press 10 x 15
  29. 12 x 15
  30. 15 x 15