Thursday, February 28, 2013

Gym Diary: Thursday, February 28, 2013


     One of my students gave me these socks for "Teacher Day" here in South Korea.  


     The weather is warming up a little.  It's enough that I can unzip the jackets while walking to and from gym while the sun is out shining.










Workout Summary:

  1. pec dec 10 x 11
  2. 11 x 9
  3. 12 x 7
  4. machine preacher curls 11 x 8
  5. 11 x 8
  6. 11 x 8
  7. scissor crunches 19
  8. preacher bar arm curls 20 x 8
  9. scissor crunches 20
  10. preacher bar arm curls 20 x 10
  11. scissor crunches 19
  12. preacher bar arm curls 20 x 10
  13. cable flyes (down) 5 x 19
  14. 6 x 17
  15. 7 x 17
  16. cable incline flyes 3 x 15
  17. 5 x 12
  18. 7 x 8
  19. dumbbell curls (on the knee) 12 x 8 left and right
  20. 12 x 8 left and right
  21. 12 x 10 left and right
  22. floor leg raises 20
  23. reverse hip raises on Swiss 14
  24. floor leg raises 20
  25. reverse hip raises on Swiss 17
  26. floor leg raises 20
  27. reverse hip raises on Swiss 20
  28. barbell flat bench chest press 60 x 8
  29. cable curls 7 x 12
  30. barbell flat bench chest press 60 x 9
  31. cable curls 7 x 14
  32. barbell flat bench chest press 60 x 9
  33. cable curls 7 x 15
  34. barbell flat bench chest press 60 x 8
  35. cable curls 10 x 10
  36. crunches (on a bench) 30
  37. cable triceps push downs 10 x 15
  38. crunches 35
  39. cable triceps push downs 10 x 15
  40. crunches 35
  41. cable triceps push downs 10 x 14
  42. crunches 35