Wednesday, February 6, 2013

Gym Diary: Thursday, February 7, 2013


          I sure hope I can keep this up when I move back to Mt. Airy, Georgia!


I hate out-of-control fat!



     I made my legs and butt do all the work today.  My gym will be closed for five days after tomorrow, so I'll put my chest, abs, back, and arms to work on tomorrow.






Workout Summary:

  1. alternating leg extensions 5 x 20 (each leg)
  2. 6 x 20
  3. 7 x 12
  4. alternating leg curls 4 x 8 (each leg)
  5. 4 x 8
  6. 4 x 9
  7. smith machine lunges 30 x 9 (each leg)
  8. 30 x 9
  9. 30 x 9
  10. leg extensions (together) 12 x 8
  11. 12 x 8
  12. 12 x 8
  13. leg curls (together) 9 x 9
  14. 9 x 9
  15. 9 x 8
  16. smith machine squats 30 x 8
  17. 30 x 9
  18. 30 x 9
  19. smith machine calves raises 30 x 20
  20. 50 x 13
  21. 60 x 14
  22. leg press machine 15 x 12
  23. 16 x 11
  24. 17 x 13