Gym Diary: Monday, February 25, 2013

      I've noticed that the Smith machine is more difficult that it looks.  The bar apparatus is must weight about 10 kilograms without additional plates.  I shouldn't get too spoiled with it though.  It doesn't help with my balancing act.

Workout Summary

1. seated rows 9 x 15
2. 10 x 11
3. 11 x 9
4. Smith lunges 10 x 10 left and right
5. 15 x 10 left and right
6. 20 x 10 left and right
7. front lateral pull downs 9 x 14
8. 12 x 10
9. 13 x 8
10. legs curls 8 x 12
11. 8 x 9
12. 8 x 8
13. good mornings 20 x 10
14. 25 x 10
15. 30 x 8
16. calves raises (barbell) 50 x 20
17. 70 x 10
18. 60 x 13
19. 45 degree rope pull downs 15 x 15
20. 17 x 12
21. 17 x 11
22. straight arm pull downs 11 x 10
23. 11 x 9
24. 11 x 9
25. hip machine 10 x ll left and right
26. 10 x 11 left and right
27. 10 x 10 left and right