Sunday, February 24, 2013

Gym Diary: Monday, February 25, 2013








      I've noticed that the Smith machine is more difficult that it looks.  The bar apparatus is must weight about 10 kilograms without additional plates.  I shouldn't get too spoiled with it though.  It doesn't help with my balancing act.






Workout Summary
  1. seated rows 9 x 15
  2. 10 x 11
  3. 11 x 9
  4. Smith lunges 10 x 10 left and right
  5. 15 x 10 left and right
  6. 20 x 10 left and right
  7. front lateral pull downs 9 x 14
  8. 12 x 10
  9. 13 x 8
  10. legs curls 8 x 12
  11. 8 x 9
  12. 8 x 8
  13. good mornings 20 x 10
  14. 25 x 10
  15. 30 x 8
  16. calves raises (barbell) 50 x 20
  17. 70 x 10
  18. 60 x 13
  19. 45 degree rope pull downs 15 x 15
  20. 17 x 12
  21. 17 x 11
  22. straight arm pull downs 11 x 10
  23. 11 x 9
  24. 11 x 9
  25. hip machine 10 x ll left and right
  26. 10 x 11 left and right
  27. 10 x 10 left and right