Gym Diary: Monday, February 18, 2013 (my sister's birthday).

     I'm a gay man.  I'm 55 years old.  In the USA, I could be called a senior citizen and qualify for discounts at restaurants.  I'm nearing my last day in Korea.  I'll be returning to the Mt. Airy, Georgia around the middle of June (2013).  I hope I can keep on working out after I get there.

 Workout Summary:

1. flat bench chest press 30 x 18
2. crunches on Swiss ball 20 
3. flat bench chest press 30 x 16
4. crunches on Swiss ball 20
5. flat bench chest press 50 x 9
6. crunches on Swiss ball 22
7. flat bench chest press 50 x 8
8. crunches on Swiss ball 20
9. alternating arm curls 12 x 10
10. hammer incline press 60 x 20
11. incline sit ups 15
12. alternating arm curls 12 x 10
13. hammer incline press 90 x 15
14. incline sit ups 16
15. alternating arm curls 12 x 10
16. hammer incline press 100 x 11
17. incline sit ups 15
18. alternating arm curls 12 x 10
19. hammer incline chest press 70 x 14
20. incline sit ups 15
21. cable triceps extensions 14 x 11
22. straight bar arm curls 15 x 8
23. cable triceps extensions 14 x 11
24. straight bar arms curls 15 x 9
25. cable triceps extensions 14 x 12
26. straight bar arm curls 15 x 8
27. cable triceps extensions 14 x 12
28. straight bar arm curls 15 x 8
29. flye machine 20 x 10
30. crunches, calves on the ball 20
31. flye machine 20 x 8
32. crunches 22
33. flye machine 20 x 8
34. crunches 22
35. flye machine 20 x 8
36. crunches 25