Sunday, February 17, 2013

Gym Diary: Monday, February 18, 2013 (my sister's birthday).

     I'm a gay man.  I'm 55 years old.  In the USA, I could be called a senior citizen and qualify for discounts at restaurants.  I'm nearing my last day in Korea.  I'll be returning to the Mt. Airy, Georgia around the middle of June (2013).  I hope I can keep on working out after I get there.



 Workout Summary:

  1. flat bench chest press 30 x 18
  2. crunches on Swiss ball 20 
  3. flat bench chest press 30 x 16
  4. crunches on Swiss ball 20
  5. flat bench chest press 50 x 9
  6. crunches on Swiss ball 22
  7. flat bench chest press 50 x 8
  8. crunches on Swiss ball 20
  9. alternating arm curls 12 x 10
  10. hammer incline press 60 x 20
  11. incline sit ups 15
  12. alternating arm curls 12 x 10
  13. hammer incline press 90 x 15
  14. incline sit ups 16
  15. alternating arm curls 12 x 10
  16. hammer incline press 100 x 11
  17. incline sit ups 15
  18. alternating arm curls 12 x 10
  19. hammer incline chest press 70 x 14
  20. incline sit ups 15
  21. cable triceps extensions 14 x 11
  22. straight bar arm curls 15 x 8
  23. cable triceps extensions 14 x 11
  24. straight bar arms curls 15 x 9
  25. cable triceps extensions 14 x 12
  26. straight bar arm curls 15 x 8
  27. cable triceps extensions 14 x 12
  28. straight bar arm curls 15 x 8
  29. flye machine 20 x 10
  30. crunches, calves on the ball 20
  31. flye machine 20 x 8
  32. crunches 22
  33. flye machine 20 x 8
  34. crunches 22
  35. flye machine 20 x 8
  36. crunches 25