Tuesday, May 7, 2013

During my date with Gym on Tuesday, May 7, 2013












Workout Summary:

  1. triceps cable push downs 9 x 20
  2. biceps cable rope curls 9 x 15
  3. triceps cable push downs 9 x 20
  4. biceps cable rope curls 9 x 15
  5. triceps cable push downs 9 x 20
  6. biceps cable rope curls 9 x 15
  7. triceps preacher extensions 15 x 9 
  8. chest preacher push up 15 x 10
  9. biceps dumbbell curls 18 x 7
  10. triceps preacher extensions 15 x 10
  11. chest preacher push ups 15 x 13
  12. biceps dumbbell curls 18 x 7
  13. triceps preacher extensions 15 x 10
  14. chest preacher push ups 15 x 13
  15. biceps dumbbell curls 18 x 7
  16. scissor crunches 21
  17.  preacher machine curls 12 x 8
  18. shoulder machine 7 x 16
  19. scissor crunches 21
  20. preacher machine curls 11 x 10
  21. should machine 8 x 16
  22. scissor crunches 21
  23. preacher machine curls 11 x 10
  24. shoulder machine 10 x 14
  25. lying leg raises 30
  26. chest flat bench press 40 x 15
  27. biceps alternating dumbbell curls 12 x 10
  28. crunches (knees bent) 60
  29. lying leg raises 30
  30. chest flat bench press 40 x 15
  31. biceps alternating dumbbell curls 12 x 10
  32. crunches 62
  33. lying leg raises 30
  34. chest flat bench press 40 x 15
  35. biceps alternating dumbbell curls 12 x 11
  36. crunches 65
  37. chest flye machine 17 x 17
  38. crunches (calves on a bench) 75
  39. chest flye machine 17 x 14
  40. crunches 83
  41. chest flye machine 17 x 15
  42. crunches 75