During my date with Gym on Tuesday, May 7, 2013

Workout Summary:

1. triceps cable push downs 9 x 20
2. biceps cable rope curls 9 x 15
3. triceps cable push downs 9 x 20
4. biceps cable rope curls 9 x 15
5. triceps cable push downs 9 x 20
6. biceps cable rope curls 9 x 15
7. triceps preacher extensions 15 x 9 
8. chest preacher push up 15 x 10
9. biceps dumbbell curls 18 x 7
10. triceps preacher extensions 15 x 10
11. chest preacher push ups 15 x 13
12. biceps dumbbell curls 18 x 7
13. triceps preacher extensions 15 x 10
14. chest preacher push ups 15 x 13
15. biceps dumbbell curls 18 x 7
16. scissor crunches 21
17.  preacher machine curls 12 x 8
18. shoulder machine 7 x 16
19. scissor crunches 21
20. preacher machine curls 11 x 10
21. should machine 8 x 16
22. scissor crunches 21
23. preacher machine curls 11 x 10
24. shoulder machine 10 x 14
25. lying leg raises 30
26. chest flat bench press 40 x 15
27. biceps alternating dumbbell curls 12 x 10
28. crunches (knees bent) 60
29. lying leg raises 30
30. chest flat bench press 40 x 15
31. biceps alternating dumbbell curls 12 x 10
32. crunches 62
33. lying leg raises 30
34. chest flat bench press 40 x 15
35. biceps alternating dumbbell curls 12 x 11
36. crunches 65
37. chest flye machine 17 x 17
38. crunches (calves on a bench) 75
39. chest flye machine 17 x 14
40. crunches 83
41. chest flye machine 17 x 15
42. crunches 75