Tuesday, May 28, 2013

Gym Diary: Tuesday, May 28, 2013



Workout Summary:
  1. standing twists 50/50
  2. bicycle crunches 30 rev's
  3. leg raise crunches 25
  4. standing twists 50/50
  5. bicycle crunches 40 rev's
  6. leg raise crunches 25
  7. standing twists 50/50
  8. bicycle crunches 40 rev's
  9. leg raise crunches 25
  10. chest flat bench barbell press 60 x 10
  11. 60 x 11
  12. 60 x 11
  13. 60 x 9
  14. seated twists on Swiss 50/50
  15. chest flye machine 20 x 9
  16. crunches calves on Swiss 40
  17. seated twists on Swiss 50/50
  18. chest flye machine 20 x 10
  19. crunches calves on Swiss 40
  20. seated twists on Swiss 50/50
  21. chest flye machine 20 x 9
  22. crunches calves on Swiss 40
  23. seated twists on Swiss 50/50
  24. chest flye machine 20 x 9
  25. crunches calves on Swiss 40
  26. shoulder machine press 6 x 15
  27. triceps rope push downs 8 x 15
  28. good mornings 0 x 20
  29. side bends 0 x 20/20
  30. triceps rope push downs 8 x 16
  31. good mornings 0 x 20
  32. side bends 0 x 20/20
  33. triceps rope push downs 8 x 18
  34. good mornings 0 x 20
  35. side bends 0 x 20/20
  36. triceps rope push downs 8 x 17
  37. good mornings 0 x 20
  38. side bends 0 x 20/20


     I used that ball and stick a lot today!