Gym Diary: Tuesday, May 28, 2013

Workout Summary:

1. standing twists 50/50
2. bicycle crunches 30 rev's
3. leg raise crunches 25
4. standing twists 50/50
5. bicycle crunches 40 rev's
6. leg raise crunches 25
7. standing twists 50/50
8. bicycle crunches 40 rev's
9. leg raise crunches 25
10. chest flat bench barbell press 60 x 10
11. 60 x 11
12. 60 x 11
13. 60 x 9
14. seated twists on Swiss 50/50
15. chest flye machine 20 x 9
16. crunches calves on Swiss 40
17. seated twists on Swiss 50/50
18. chest flye machine 20 x 10
19. crunches calves on Swiss 40
20. seated twists on Swiss 50/50
21. chest flye machine 20 x 9
22. crunches calves on Swiss 40
23. seated twists on Swiss 50/50
24. chest flye machine 20 x 9
25. crunches calves on Swiss 40
26. shoulder machine press 6 x 15
27. triceps rope push downs 8 x 15
28. good mornings 0 x 20
29. side bends 0 x 20/20
30. triceps rope push downs 8 x 16
31. good mornings 0 x 20
32. side bends 0 x 20/20
33. triceps rope push downs 8 x 18
34. good mornings 0 x 20
35. side bends 0 x 20/20
36. triceps rope push downs 8 x 17
37. good mornings 0 x 20
38. side bends 0 x 20/20

     I used that ball and stick a lot today!