Thursday, May 9, 2013

Gym Diary: Thursday, May 9, 2013


     Tomorrow will be Friday, and I will join co-teachers for lunch.  I decided I will rest from my usual Friday date with Gym, and enjoy a long session on Saturday.







Workout Summary:
  1. triceps dumbbell rear lift 4 x 20 L/R
  2. biceps dumbbell curl (elbow on knee) 8 x 14 L/R
  3. scissor crunches 20
  4. bent knee crunches 35
  5. triceps dumbbell rear lift 5 x 20 L / R
  6. biceps dumbbell curl 10 x 11 L/R
  7. scissor crunches 20
  8. bent knee crunches 38
  9. triceps dumbbell rear lift 6 x 18 L/R
  10. biceps dumbbell curls 12 x 11 L/R
  11. scissor crunches 20
  12. bent knee crunches 40
  13. triceps dumbbell rear lift 8 x 8 L/R
  14. biceps dumbbell curls 14 x 8 L / R
  15. scissor crunches 20
  16. bent knee crunches 40
  17. standing twists 100
  18. standing side bends 100
  19. standing alternating dumbbell curls 18 x 7
  20. overhead triceps extensions 14 x 12
  21. standing twists 100
  22. standing side bends 100
  23. standing alternating dumbbell curls 18 x 9
  24. overhead triceps extensions 14 x 12
  25. standing twists 100
  26. standing side bends 100
  27. standing alternating dumbbell curls 18 x 9
  28. overhead triceps extensions 14 x 12
  29. standing twists 100
  30. standing side bends 100
  31. standing alternating dumbbell curls 18 x 8
  32. overhead triceps extensions 14 x 12
  33. floor leg raises 20
  34. chest flat bench barbell press 50 x 12
  35. biceps rope cable curls 9 x 15
  36. floor leg raises 25
  37. chest flat bench barbell press 60 x 9
  38. biceps rope cable curls 10 x 14
  39. floor leg raises 25
  40. chest flat bench barbell press 65 x 8
  41. biceps rope cable curls 11 x 12
  42. floor leg raises 25
  43. chest flat bench barbell press 65 x 7
  44. biceps rope cable curls 12 x 11