Tuesday, May 14, 2013

Gym Diary: Tuesday, May 14, 2013


     Basically, what I did amounted to two rounds of a large circuit.





Workout Summary:
  1. chest flat bench press 40 x 15
  2. 40 x 13
  3. 40 x 11
  4. bent over rows 20 x 15
  5. 20 x 14
  6. 20 x 11
  7. flye machine 20 x 9
  8. 20 x 10
  9. 20 x 9
  10. lateral pull downs 11 x 13
  11. 12 x 12
  12. 13 x 8
  13. parallel bar dips 15
  14. 14
  15. 11
  16. seated rows 9 x 17
  17. 11 x 13
  18. 13 x 9
  19. chest flat bench 60 x 8
  20. 60 x 9
  21. 60 x 9
  22. crunches on the bench (feet flat on the floor) 25
  23. 30
  24. 32
  25. bent over rows 20 x 15
  26. 25 x 11
  27. 30 x 10
  28. flye machine 20 x 8
  29. 20 x 8
  30. 20 x 8
  31. lateral pull downs 12 x 12
  32. 13 x 8
  33. 13 x 8
  34. parallel bars dips 13
  35. 12
  36. 11
  37. seated rows 12 x 11
  38. 12 x 9
  39. 12 x 10
  40. crunches on a bench 30
  41. 30
  42. 30