Sunday, May 19, 2013

Gym Diary: Saturday, May 18, 2013







Workout Summary:
  1. chest flye machine 11 x 18
  2. seated twists 100
  3. chest flye machine 11 x 18
  4. seated twists 100
  5. chest flye machine 20 x 13
  6. seated twists 100
  7. bent over rows 25 x 10
  8. swiss seated twists 100
  9. bent over rows 30 x 10
  10. swiss seated twists 100
  11. bent over rows 35 x 9
  12. swiss seated twists 100
  13. leg curls 6 x 20
  14. 6 x 20
  15. 6 x 17
  16. leg extensions 8 x 13
  17. 8 x 12
  18. 8 x 13
  19. seated rows 9 x 15
  20. 9 x 15
  21. 9 x 13
  22. crunches on swiss 23
  23. biceps machine 8 x 12
  24. crunches on swiss 23
  25. biceps machine 8 x 13
  26. crunches on swiss 23
  27. biceps machine 8 x 13
  28. chest flat bench barbell press 40 x 16
  29. crunches on swiss 23
  30. chest flat bench barbell press 40 x 14
  31. crunches on swiss 20
  32. chest flat bench barbell press 40 x 14
  33. crunches (thighs on swiss, ankles anchored under bar) 12
  34. lateral pull downs 12 x 12
  35. crunches 12
  36. lateral pull downs 12 x 12
  37. crunches 12
  38. lateral pull downs 12 x 12
  39. barbell half squats 40 x 10
  40. lying leg raise crunches 23
  41. barbell half squats 40 x 12
  42. lying leg raises crunches 20
  43. barbell half squats 40 x 12
  44. lying leg raises crunches 20
  45. chest flat bench barbell press 50 x 9
  46. crunches on bench (hands up) 23
  47. chest flat bench barbell press 50 x 11
  48. crunches 30
  49. chest flat bench barbell press 60 x 9
  50. crunches 30
  51. bicep alternating dumbbell curls 12 x 10
  52. 12 x 10
  53. 12 x 10