Gym Diary for Friday, May 24, 2013

     I must write report cards for each of my students to receive next week.  In them, I will announce that they will have a new foreign teacher soon, because I will be returning to the USA.  Hmm!  I think I will give each student all "excellent" remarks.  Yea!

Workout Summary:

1. good mornings 0 x 20
2. side bends 0 x 20/20
3. standing twists 50/50
4. lying straight leg raise crunches 25
5. good mornings 0 x 20
6. side bends 0 x 20/20
7. standing twists 50/50
8. lying straight leg raise crunches 25
9. good mornings 0 x 20
10. side bends 0 x 20/20
11. standing twists 50/50
12. lying straight leg raise crunches 25
13. core barbell half squats 30 x 14
14. shoulder dumbbell flyes 8 x 10
15. lying bent knee crunches 30
16. core barbell half squats 30 x 15
17. shoulder dumbbell flyes 8 x 10
18. lying bent knee crunches 35
19. core barbell half squats 30 x 15
20. shoulder dumbbell flyes 8 x 12
21. lying bent knee crunches 40
22. core standing plate lifts 15 x 7/7
23. core lying plate pull over 15 x 20
24. butt push up 30
25. core standing plate lifts 15 x 8/8
26. core lying plate pull over 15 x 25
27. butt push up 35
28. core standing plate lift 15 x 8/8
29. core lying plate pull over 15 x 25
30. butt push ups 35
31. calves barbell raises 60 x 25
32. bicycle crunches 30 rev's
33. calves barbell raises 60 x 25
34. bicycle crunches 35 rev's
35. calves barbell raises 60 x 25
36. bicycle crunches 40 rev's