Friday, May 24, 2013

Gym Diary for Friday, May 24, 2013


     I must write report cards for each of my students to receive next week.  In them, I will announce that they will have a new foreign teacher soon, because I will be returning to the USA.  Hmm!  I think I will give each student all "excellent" remarks.  Yea!

Workout Summary:
  1. good mornings 0 x 20
  2. side bends 0 x 20/20
  3. standing twists 50/50
  4. lying straight leg raise crunches 25
  5. good mornings 0 x 20
  6. side bends 0 x 20/20
  7. standing twists 50/50
  8. lying straight leg raise crunches 25
  9. good mornings 0 x 20
  10. side bends 0 x 20/20
  11. standing twists 50/50
  12. lying straight leg raise crunches 25
  13. core barbell half squats 30 x 14
  14. shoulder dumbbell flyes 8 x 10
  15. lying bent knee crunches 30
  16. core barbell half squats 30 x 15
  17. shoulder dumbbell flyes 8 x 10
  18. lying bent knee crunches 35
  19. core barbell half squats 30 x 15
  20. shoulder dumbbell flyes 8 x 12
  21. lying bent knee crunches 40
  22. core standing plate lifts 15 x 7/7
  23. core lying plate pull over 15 x 20
  24. butt push up 30
  25. core standing plate lifts 15 x 8/8
  26. core lying plate pull over 15 x 25
  27. butt push up 35
  28. core standing plate lift 15 x 8/8
  29. core lying plate pull over 15 x 25
  30. butt push ups 35
  31. calves barbell raises 60 x 25
  32. bicycle crunches 30 rev's
  33. calves barbell raises 60 x 25
  34. bicycle crunches 35 rev's
  35. calves barbell raises 60 x 25
  36. bicycle crunches 40 rev's