Wednesday, May 1, 2013

Gym Diary: Thursday, May 2, 2013

     Well awake, well walked, well coffeed, well fed, well worked out, well showered... I was ready to do the remainder of this day.


Workout Summary:
  1. cable triceps push downs 6 x 20
  2. cable preacher arm curls 7 x 15
  3. cable triceps push downs 6 x 20
  4. cable preacher arm curls 7 x 15
  5. cable triceps push downs 6 x 25
  6. cable preacher arm curls 7 x 15
  7. alternating dumbbell arm curls 18 x 7
  8. preacher bar triceps extension (lying down) 10 x 15
  9. alternating dumbbell arm curls 18 x 7
  10. preacher bar triceps extensions 10 x 16
  11. alternating dumbbell arm curls 18 x 7
  12. preacher bar triceps extensions 10 x 16
  13. preacher machine arm curls 12 x 6
  14. shoulder machine 8 x 13
  15. preacher machine arm curls 11 x 8
  16. shoulder machine 8 x 14
  17. preacher machine arm curls 11 x 9
  18. shoulder machine 8 x 14
  19. alternating dumbbell curls 12 x 10
  20. flat bench chest press 40 x 12
  21. alternating dumbbell curls 12 x 12
  22. flat bench chest press 40 x 13
  23. alternating dumbbell curls 12 x 12
  24. flat bench chest press 40 x 13
  25. chest machine (parallel grips) 8 x 10
  26. bent knee crunches (feet on a wall) 40
  27. simultaneous dumbbell arm curls 9 x 12
  28. chest machine 8 x 14
  29. bent knee crunches 40
  30. simultaneous dumbbell arm curls 9 x 14
  31. chest machine 10 x 11
  32. bent knee crunches 47
  33. simultaneous dumbbell arm curls 9 x 13
  34. chest machine 12 x 8
  35. bent knee crunches 46
  36. simultaneous dumbbell arm curls 9 x 13
  37. flye machine 16 x 12
  38. alternating dumbbell arm curls (outward grip) 7 x 12
  39. flye machine 16 x 14
  40. alternating dumbbell arm curls 7 x 11
  41. flye machine 16 x 12
  42. alternating dumbbell arm curls 7 x 12