Gym Diary for Friday, May 3, 2013

Workout Summary:

1. Good mornings 0 x 20
2. standing twist with stick 100
3. good mornings 0 x 20
4. standing twists 120
5. good mornings 10 x 20
6. standing twists 150
7. good mornings 15 x 20
8. standing twists 150
9. good mornings 15 x 14
10. standing twists 200
11. lying leg raises 20
12. barbell plate good mornings 10 x 10
13. front straight arm plate lift 10 x 15
14. straight arm plate pull overs 10 x 20
15. plate push ups 10 x 25
16. barbell plate good mornings 15 x 10
17. front straight arm plate lift 10 x 15
18. straight arm plate pull overs 15 x 20
19. plate push ups 15 x 20
20. barbell plate good mornings 15 x 14
21. front straight arm plate lift 15 x 12
22. straight arm plate pull overs 20 x 11
23. plate push ups 20 x 15
24. barbell plate good mornings 20 x 12
25. front straight arm plate lifts 20 x 8
26. straight arm plate pull overs 20 x 11
27. plate push ups 20 x 15
28. butt push ups 30
29. straight legs rear lift 20
30. seated side bends 50 
31. seated alternating crunches 20
32. butt push ups 30
33. straight legs rear lifts 25
34. seated side bends 50
35. seated alternating crunches 32
36. butt push ups 35
37. straight legs rear lifts 23
38. seated side bends 50
39. seated alternating crunches 32
40. butt push ups 35
41. straight legs rear lifts 29