Sunday, May 12, 2013

What I did on Saturday, May 11, 2013


     Lately, because my boss has required us to come to work an hour early, I've made Monday's my rest days.  So, my workout weeks have been Tuesday's through Saturday's.  

     On Friday of this week (May 17, 2013) the gym will be closed because it is a holiday: Buddha's birthday.   










Workout Summary:
  1. chest flat bench 40 x 15
  2. biceps dumbbell curls 12 x 8
  3. triceps cable push downs 8 x 18
  4. chest flat bench 40 x 15
  5. biceps dumbbell curls 12 x 10
  6. triceps cable push downs 8 x 18
  7. chest flat bench 40 x 15
  8. biceps dumbbell curls 12 x 10
  9. triceps cable push downs 8 x 18
  10. standing twists 100
  11. standing side bends 100
  12. scissor crunches 20
  13. bent knee crunches 30
  14. standing twists 100
  15. standing side bends 100
  16. scissor crunches 20
  17. bent knee crunches 30
  18. standing twists 100
  19. standing side bends 100
  20. scissor crunches 20
  21. bent knee crunches 40
  22. leg extensions 10 x 12
  23. chest flat bench 60 x 9
  24. leg extensions 10 x 12
  25. chest flat bench 70 x 6
  26. leg extensions 10 x 12
  27. chest flat bench 65 x 7
  28. leg curls 10 x 5
  29. biceps dumbbell curls 18 x 7
  30. leg curls 9 x 10
  31. biceps dumbbell curls 18 x 7
  32. leg curls 9 x 9
  33. biceps dumbbell curls 18 x 7
  34. floor leg raises 20
  35. chest flat bench 65 x 7
  36. triceps dumbbell extensions 7 x 15
  37. floor leg raises 27
  38. chest flat bench 65 x 7
  39. triceps dumbbell extensions 9 x 15
  40. floor leg raises 26
  41. chest flat bench 65 x 7
  42. triceps dumbbell extensions 9 x 17
  43. lateral pull downs 11 x 11
  44. 11 x 11
  45. 11 x 11
  46. 11 x 11
  47. flye machine 10 x 20
  48. 10 x 20
  49. 10 x 20
  50. 10 x 20