Gym Diary: Wednesday, May 22, 2013

     Workout Summary:

1. core barbell half squats 40 x 17
2. lying straight leg raise crunches 30
3. core barbell half squats 40 x 17
4. lying straight leg raise crunches 30
5. core barbell half squats 40 x 17
6. lying straight leg raise crunches 30
7. shoulder straight arm plate pull up 15 x 8 left, 8 right
8. core lying straight arm pull over 15 x 25
9. double crunches 15
10. shoulder straight arm plate pull up 15 x 8 / 8
11. core lying straight arm pull over 15 x 20
12. double crunches 17
13. shoulder straight arm plate pull up 15 x 8 / 8
14. core lying straight arm pull over 15 x 25
15. double crunches 17
16. shoulder machine press 8 x 13
17. core wheel roll out 10
18. shoulder machine press 9 x 15
19. core wheel roll out 10
20. shoulder machine press 12 x 8
21. core wheel roll out 10
22. calves barbell raises 70 x 16
23. crunches on Swiss elevated feet anchored 12
24. calves barbell raises 70 x 19
25. crunches on Swiss elevated feet anchored 16
26. calves barbell raises 70 x 18
27. crunches on Swiss elevated feet anchored 15
28. core good mornings 0 x 20
29. core crunches (calves on a bench) 40
30. core good mornings 20 x 20
31. core crunches 51
32. core good mornings 25 x 15
33. core crunches 55