Wednesday, May 22, 2013

Gym Diary: Wednesday, May 22, 2013

     Workout Summary:
  1. core barbell half squats 40 x 17
  2. lying straight leg raise crunches 30
  3. core barbell half squats 40 x 17
  4. lying straight leg raise crunches 30
  5. core barbell half squats 40 x 17
  6. lying straight leg raise crunches 30
  7. shoulder straight arm plate pull up 15 x 8 left, 8 right
  8. core lying straight arm pull over 15 x 25
  9. double crunches 15
  10. shoulder straight arm plate pull up 15 x 8 / 8
  11. core lying straight arm pull over 15 x 20
  12. double crunches 17
  13. shoulder straight arm plate pull up 15 x 8 / 8
  14. core lying straight arm pull over 15 x 25
  15. double crunches 17
  16. shoulder machine press 8 x 13
  17. core wheel roll out 10
  18. shoulder machine press 9 x 15
  19. core wheel roll out 10
  20. shoulder machine press 12 x 8
  21. core wheel roll out 10
  22. calves barbell raises 70 x 16
  23. crunches on Swiss elevated feet anchored 12
  24. calves barbell raises 70 x 19
  25. crunches on Swiss elevated feet anchored 16
  26. calves barbell raises 70 x 18
  27. crunches on Swiss elevated feet anchored 15
  28. core good mornings 0 x 20
  29. core crunches (calves on a bench) 40
  30. core good mornings 20 x 20
  31. core crunches 51
  32. core good mornings 25 x 15
  33. core crunches 55