Wednesday, May 15, 2013

Gym Diary: Thursday, May 16, 2013


          On today, I focused mostly on chest, arms, and abs exercises.











Workout Summary:
  1. seated twists 50 / 50
  2. alternating dumbbell curls 8 x 15 / 15
  3. seated twists 50 / 50
  4. alternating dumbbell curls 8 x 16 / 16
  5. seated twists 50 / 50
  6. alternating dumbbell curls 8 x 15 / 15
  7. chest incline barbell press 20 x 17
  8. biceps preacher bar curls 20 x 9
  9. chest incline barbell press 30 x 14
  10. biceps preacher bar curls 20 x 10
  11. hanging leg raises 8
  12. chest incline barbell press 40 x 10
  13. biceps preacher bar curls 20 x 8
  14. hanging leg raises 8
  15. chest incline barbell press 50 x 6
  16. biceps preacher bar curls 20 x 8
  17. hanging leg raises 8
  18. chest incline hammer press 70 x 16
  19. biceps alternating dumbbell curls 12 x 11 / 11
  20. abs incline leg raises 7
  21. chest incline hammer press 90 x 14
  22. biceps alternating dumbbell curls 12 x 11 / 11
  23. abs incline leg raises 10
  24. chest incline hammer press 110 x 8
  25. biceps alternating dumbbell curls 12 x 10 / 10
  26. abs incline leg raises 9
  27. chest machine parallel grips 6 x 16
  28. 8 x 11
  29. 10 x 9
  30. chest flat bench barbell press 40 x 14
  31. elevated bent knee crunches 26
  32. chest flat bench barbell press 50 x 9
  33. elevated bent knee crunches 32
  34. chest flat bench barbell press 55 x 8
  35. elevated bent knee crunches 30
  36. chest flat hammer press 9 x 14
  37. abs rope cable crunches 13 x 20
  38. chest flat hammer press 110 x 8
  39. abs rope cable crunches 14 x 20