Wednesday, May 15, 2013

Gym Diary: Wednesday, May 15, 2013


     Basically, I avoided using my hands (to push or pull) during today's workout.  I'll use my hands a lot on tomorrow.  Friday, the gym will be close.  I'll enjoy working out on Saturday.



Workout Summary:
  1. calves barbell raises 40 x 30
  2. 40 x 26
  3. 60 x 19
  4. 70 x 13
  5. standing twists 100
  6. standing side bends 25 right, 25 left
  7. lying leg raises 25
  8. left barbell lunges 40 x 8
  9. right barbell lunges 40 x 8
  10. standing twists 100
  11. standing side bends 25 / 25
  12. lying leg raises 25
  13. left barbell lunges 30 x 12
  14. right barbell lunges 30 x 12
  15. standing twists 100
  16. standing side bends 25 / 25
  17. lying leg raises 25
  18. left barbell lunges 30 x 10
  19. right barbell lunges 30 x 10
  20. standing twists 100
  21. standing side bends 25 / 25
  22. lying leg raises 25
  23. left barbell lunges 30 x 12
  24. right barbell lunges 30 x 12
  25. barbell good mornings 20 x 15
  26. hip raises 30
  27. bicycle crunches 20
  28. seated (on the floor) twists 20
  29. barbell good mornings 20 x 15
  30. hip raises 30
  31. bicycle crunches 20
  32. seated floor twists 20
  33. barbell good mornings 20 x 15
  34. hip raises 30
  35. bicycle crunches 26
  36. seated floor twists 20
  37. barbell good mornings 20 x 15
  38. hip raises 32
  39. bicycle crunches 24
  40. seated floor twists 20
  41. leg extensions 11 x 9
  42. standing twists 100
  43. leg extensions 11 x 10
  44. standing twists 100
  45. leg extensions 11 x 10
  46. standing twists 100
  47. leg extensions 11 x 10
  48. standing twists 100
  49. leg curls 10 x 5
  50. standing twists 100
  51. leg curls 9 x 8
  52. standing twists 100
  53. leg curls 9 x 8
  54. standing twists 100
  55. leg curls 9 x 7
  56. standing twists 100