Gym Diary: Wednesday, May 1, 2013

Workout Summary:

1. barbell calves raises 30 x 30
2. crunches left ankle on right knee 20 / right ankle of left knee 20
3. hip push up 50
4. barbell calves raises 60 x 24
5. crunches 20 / 20
6. hip push up 50
7. barbell calves raises 70 x 20
8. crunches 20 / 20
9. hip push up 50
10. seated rows 12 x 14
11. leg extensions 10 x 12
12. seated rows 12 x 11
13. leg extensions 10 x 12
14. seated rows 12 x 11
15. leg extensions 10 x 11
16. leg curls 9 x 9
17. 9 x 8
18. 9 x 8
19. lateral pull downs 11 x 13
20. 13 x 8
21. 14 x 8
22. dead lifts 20 x 12
23. floor leg raises 20 
24. dead lifts 40 x 12
25. floor leg raises 20
26. dead lifts 50 x 9
27. floor leg raises 20
28. rowing crunches (stick behind my neck) 20 forward, 20 reverse
29. reverse hip raise 20
30. rowing crunches 20 / 20
31. reverse hip raises 21
32. rowing crunches 21 / 21
33. reverse hip raises 19