Tuesday, April 30, 2013

Gym Diary: Wednesday, May 1, 2013



Workout Summary:
  1. barbell calves raises 30 x 30
  2. crunches left ankle on right knee 20 / right ankle of left knee 20
  3. hip push up 50
  4. barbell calves raises 60 x 24
  5. crunches 20 / 20
  6. hip push up 50
  7. barbell calves raises 70 x 20
  8. crunches 20 / 20
  9. hip push up 50
  10. seated rows 12 x 14
  11. leg extensions 10 x 12
  12. seated rows 12 x 11
  13. leg extensions 10 x 12
  14. seated rows 12 x 11
  15. leg extensions 10 x 11
  16. leg curls 9 x 9
  17. 9 x 8
  18. 9 x 8
  19. lateral pull downs 11 x 13
  20. 13 x 8
  21. 14 x 8
  22. dead lifts 20 x 12
  23. floor leg raises 20 
  24. dead lifts 40 x 12
  25. floor leg raises 20
  26. dead lifts 50 x 9
  27. floor leg raises 20
  28. rowing crunches (stick behind my neck) 20 forward, 20 reverse
  29. reverse hip raise 20
  30. rowing crunches 20 / 20
  31. reverse hip raises 21
  32. rowing crunches 21 / 21
  33. reverse hip raises 19