Thursday, January 31, 2013

Gym Diary: Friday, February 1, 2013


     On the way home from gym today, I ordered a latte from a coffee shop I had passed by everyday but at which I had never stopped.  I'm glad I stopped there.  Inside I found a very charming place to enjoy coffee.  Not only that, the menu featured brownies, pretzels, bagels, waffles, among other items to enjoy there.  The working lady inside met me at the door, took my umbrella and placed it in the receptacle.  I ordered my latte for take out.  She brought it to me and opened the door for me as I was exiting.  

     I shall return to this coffee shop! 












Workout Summary:
  1. dead lifts 20 x 11
  2. flat bench press 30 x 17
  3. alternating dumbbell curls 12 x 10
  4. dead lifts 20 x 9
  5. flat bench press 30 x 14
  6. alternating dumbbell cursl 12 x 10
  7. dead lifts 40 x 7
  8. flat bench press 50 x 12
  9. alternating dumbbell curls 12 x 11
  10. hammer incline press 80 x 12
  11. preacher bar arm curls 20 x 9
  12. cable crunches 14 x 20
  13. hammer incline press 100 x 12
  14. preacher bar arm curls 20 x 10
  15. cable crunches 15 x 29
  16. hammer incline press 100 x 11
  17. preacher bar arm curls 20 x 10
  18. cable crunches 15 x 22
  19. flye machine 20 x 9
  20. reverse arm curls 9 x 19 (using a lateral pull down machine)
  21. crunches (calves on the ball) 22
  22. flye machine 20 x 9
  23. reverse arm curls 12 x 11
  24. crunches 24
  25. flye machine 20 x 8
  26. reverse arm curls 14 x 8
  27. crunches 24