Thursday, January 10, 2013

Gym Diary: Friday, January 11, 2013

     To be honest, I have to admit that my life is pretty alright these days.  No!  I don't have it all together!  Yes, I pray for situations to change.  Yes, I would like to be in the USA nearer (than I am now) to my family and other people who I care about and where I might have better luck at finding a mate for life.  Yes, I wonder "what's next?"  But really, I can't complain much.  I'm blessed.  My employer pays the rent for my housing plus my monthly salary.  I have medical insurance.  I don't have to buy into a long contract in order to enjoy exercising in a gym.  I can walk to gym everyday.  I don't need to own a car.  I can walk a short distance to find just about anything I really need.  I can ride buses.  I can fetch a taxi.  Buses go all over South Korea.  The nearest train station is only an hour away (walking).

     I don't know where, in the USA, I could live like this?  I wouldn't mind "starting all over" again even at my age (55).  Yes, I've done some exploring on the internet, but (obviously) I have not "found the answer" yet.  

     Dear God...!





Workout Summary:
  1. seated rows 12 x 12
  2. 12 x 13
  3. 12 x 13
  4. 12 x 10
  5. leg curls 9 x 9
  6. 9 x 9
  7. 9 x 8
  8. 9 x 6
  9. rope cable rows (butt on floor, rope upward angle) 12 x 17
  10. 14 x 17
  11. 15 x 14
  12. 15 x 13
  13. rope pull down crunches (knees on floor) 15 x 24
  14. 15 x 24
  15. 15 x 24
  16. 15 x 24
  17. bent over barbell rows 20 x 15
  18. 20 x 14
  19. 20 x 14
  20. 20 x 14
  21. floor crunches (calves on bench) 35
  22. 40
  23. 45
  24. 50
  25. machine preacher curls 10 x 10
  26. 10 x 8
  27. 10 x 6
  28. 10 x 6