Gym Diary: Wednesday, January 9, 2013

     A year ago, I shaved my head bald.  I've not gotten a haircut since, and I've sworn that I'll never get a haircut again until I just really, really feel like it.

Workout Summary:

1. machine preacher arm curls 10 x 9
2. cable triceps push downs 12 x 12
3. machine preacher arm curls 10 x 11
4. cable triceps push downs 14 x 15
5. machine preacher arm curls 10 x 12
6. cable triceps push downs 15 x 15
7. floor crunches (calves on a ball) 35
8. dumbbell alternating arm curls 18 x 6
9. straight bar triceps extensions 15 x 10
10. floor crunches 40
11. dumbbell alternating arm curls 18 x 7
12. straight bar triceps extensions 15 x 10
13. floor crunches 40
14. dumbbell alternating arm curls 18 x 6
15. straight bar triceps extensions 15 x 11
16. reverse hip raises (belly on a ball) 20
17. straight bar arm curls 15 x 8
18. dumbbell triceps extensions (knee on a bench) 6 x 10
19. cable rope abs pull downs (knees on the floor) 12 x 10
20. reverse hip raises 20
21. straight bar arm curls 15 x 8
22. dumbbell triceps extensions 6 x 10
23. cable rope abs pull downs 14 x 10
24. reverse hip raises 20
25. straight bar arm curls 15 x 8
26. dumbbell triceps extensions 6 x 10
27. cable rope abs pull downs 16 x 17