Tuesday, January 8, 2013

Gym Diary: Wednesday, January 9, 2013

     A year ago, I shaved my head bald.  I've not gotten a haircut since, and I've sworn that I'll never get a haircut again until I just really, really feel like it.


Workout Summary:
  1. machine preacher arm curls 10 x 9
  2. cable triceps push downs 12 x 12
  3. machine preacher arm curls 10 x 11
  4. cable triceps push downs 14 x 15
  5. machine preacher arm curls 10 x 12
  6. cable triceps push downs 15 x 15
  7. floor crunches (calves on a ball) 35
  8. dumbbell alternating arm curls 18 x 6
  9. straight bar triceps extensions 15 x 10
  10. floor crunches 40
  11. dumbbell alternating arm curls 18 x 7
  12. straight bar triceps extensions 15 x 10
  13. floor crunches 40
  14. dumbbell alternating arm curls 18 x 6
  15. straight bar triceps extensions 15 x 11
  16. reverse hip raises (belly on a ball) 20
  17. straight bar arm curls 15 x 8
  18. dumbbell triceps extensions (knee on a bench) 6 x 10
  19. cable rope abs pull downs (knees on the floor) 12 x 10
  20. reverse hip raises 20
  21. straight bar arm curls 15 x 8
  22. dumbbell triceps extensions 6 x 10
  23. cable rope abs pull downs 14 x 10
  24. reverse hip raises 20
  25. straight bar arm curls 15 x 8
  26. dumbbell triceps extensions 6 x 10
  27. cable rope abs pull downs 16 x 17