Wednesday, January 9, 2013

Gym Diary: Thursday, January 10, 2013


     Generally, I'm pretty much a happy person.  I have few reasons not to be.  Of course, I'm not satisfied with how things are everywhere on earth.  I pray "for the peace of Jerusalem" everyday.  I do what I can to help spread love for justice, compassion, benevolence, kindness, peace, and decency as far as I can.  I hope to find a husband.  I hope to be nearer to my family.  And, so it goes.  Still, I am learning that in whatsoever state I'm in there is therewith to be content.  



Workout Summary:
  1. incline bench chest press 40 x 15
  2. 50 x 9
  3. 50 x 8
  4. 50 x 8
  5. Flat bench chest press 60 x 8
  6. 60 x 8
  7. 60 x 7
  8. 60 x 7
  9. shoulder press machine 10 x 10
  10. crunches 25
  11. shoulder press machine 11 x 8
  12. crunches 30
  13. shoulder press machine 12 x 8
  14. crunches 30
  15. shoulder press machine 11 x 8
  16. crunches 30
  17. flye machine 20 x 8
  18. 20 x 7
  19. 20 x 9
  20. 20 x 8