Wednesday, January 16, 2013

Gym Diary: Thursday, January 17, 2013


     That open locker is the one I used.  See those baskets of toiletries up there?  I have one too, which I place on top of lockers before I leave the gym.  No problem!




Workout Summary:

  1. machine squats 30 x 8
  2. 30 x 9
  3. 30 x 8
  4. 30 x 8
  5. barbell dead lifts 30 x 8
  6. horizontal leg scissors 20
  7. crunches (body on the floor w/ legs straight) 30
  8. reverse hip raises 10
  9. barbell dead lifts 30 x 9
  10. horizontal leg scissors 24
  11. crunches 35
  12. reverse hip raises 12
  13. barbell dead lifts 30 x 9
  14. horizontal leg scissors 24
  15. crunches 35
  16. reverse hip raises 12
  17. barbell dead lifts 30 x 8
  18. horizontal leg scissors 24
  19. crunches 35
  20. reverse hip raises 12
  21. rotary hip machine L8 x 10 / R 8 x 10
  22. L8 x 10 / R 8 x 10
  23. L8 x 11 / R 8 x 11
  24. L 8 x 11 / R 8 x 11